Remember how it used to feel to wake up fresh and full of energy,
Use alcohol as a reward, to relax and unwind, or to self medicate?
Constantly set rules around your drinking?
Often tell yourself you will only have 1 or 2 drinks but end up having more?
Drink when you're on your own with your kids?
Argue with your spouse and can’t always remember the details?
Feel like a bad mum every time you wake up with a hangover?
Have constant feelings of regret, shame and guilt?
Worry about how much money you are spending on alcohol?
Feel like you have lost interest in all the things you once loved: music, outdoor stuff, shopping, family, friends, movies, exercise, art?
Time to redefine your relationship with alcohol.
My 6 week coaching package can help you to:
Become the mother you really want to be.
Create an invigorating life you love.
Find healthy activities to help you unwind, relax and reward yourself.
Learn wellness tools and strategies
Avoid craving alcohol all the time
Feel more energetic, vibrant, and look younger.
Say goodbye to the brain fog
Have more patience with your kids and spouse
Tap into your goals and dreams and start to believe you can achieve them.
Keep promises to yourself and others.
Be more confident.
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