Hey Mama, it’s your Time to Shine!
Real Talk - Taking a Break from Alcohol Shouldn't Be This Hard
You shouldn't be white-knuckling it through each day, ready to throw your phone across the room or, even worse, feeling like you just want to give up.
In fact, it should be something you enjoy, that brings you bucket loads of results.
Imagine taking a break from alcohol, knowing exactly what to focus on each week, and having the one-on-one support of a mum who's been there, and has put in the effort and energy to get where you want to go!
This is exactly what you can expect from my 6-Week Alcohol Free Adventure Package. It is the ultimate solution to cure your love/hate relationship with alcohol once and for all.
Here's what you'll get:
Weekly
One to One Sessions
We spend one hour each week diving deep into the reasons you have struggled to take a break from alcohol in the past.
Together we will uncover the changes needed to make this time different.
Weekly Follow-up Emails
Get detailed session notes, goals and an action plan every week, helping you to stay organised and motivated.
Daily Motivation
Stay inspired with daily check-ins that keep you focused, committed and on track.
Customised Plan
Receive a plan tailored to your unique personality and schedule.
Discover tools and strategies that work best for you, ensuring you keep moving towards your goal.
Addiction Recovery Education
Learn about addiction in a way that resonates with you.
Engage in exercises designed to shift your mindset and set you up for success.
Weekly
1 to 1 Sessions:
Spend one hour each week with me, diving deep into the reasons you've struggled to take a break from alcohol in the past.
Together, we'll uncover the changes needed to make this time different.
Daily Motivation:
Stay inspired with daily check-ins that keep you focused, committed and on track.
Weekly Follow-Up Emails:
Get detailed session notes, goals, and an action plan every week, helping you stay organized and motivated.
Customized Plan:
Receive a plan tailored to your unique personality and schedule.
Discover the tools and strategies that work best for you, ensuring you keep moving towards your goal.
Personalized Education and Activities:
Learn about addiction in a way that resonates with you.
Engage in activities designed to shift your mindset and set you up for success.
Why wait any longer to take control of your life?
This is your moment to shine & show up for yourself and your family in the best way possible.
Sign up now for your 6-Week
Alcohol-Free Adventure Package
and start your journey to a
healthier, happier you.
If you're reading this thinking,
"Umm, heck YES, I need this in my life,"
then click above and take the first step towards a brighter future!
Frequently Asked Questions
What is the investment for the 6 week coaching package?
The investment is $135 AUD each week for a total of 6 weeks.
Do I have to pay in full? Is there a payment plan?
No, you don't have to pay in full.
There is a payment plan option. You can choose to pay one week at a time across the 6 weeks by entering your credit card details.
I live in or near Cairns QLD, can we do in person sessions?
In person sessions are available for an additional charge of $15 per session which covers room/office hire.
Do I have to go alcohol-free on day one?
No, sometimes it takes a while for women to feel comfortable to aim for a few alcohol free days. We will tailor a plan suited to your individual requirements and circumstances.
You can start with tracking your drinks, cutting back slowly or moderating. I will meet you where you are at and ensure you are comfortable with any plans we put in place.
Can I reschedule my sessions?
Sure, life happens!
If you can give me at least 12 hours notice of a reschedule then no fees will be charged.
Any no shows incur full session fees.
What if I have questions?
Feel free to shoot me an email at [email protected] or give me a call on 0400 073 778.
Alternatively you can send me a private message on either Facebook or Instagram (both are linked below).
I am scared of trying and failing!
You will try lots of different things on your journey towards sobriety. All of them will be valuable stepping stones along your intended pathway.
I wish I could offer a guarantee that you will be successful in taking a break from alcohol, but as with most things in life, you get out what you put in.
I can hold your hand and cheer you along the way, but you have to do the work. If you show up to sessions and put the suggested tools and strategies into place, you will strengthen your probability of making a lasting change.
I don't think I can afford this right now?
If you sit down and work out how much you spend on alcohol each week, then multiply that by 6 weeks I think you will find that you will have paid for the package either within the 6 weeks or not too long afterwards.
Do me a favour, now multiply that weekly figure you are spending on alcohol by 52 weeks.
I think this question might change to:
"Can I afford to keep drinking"?
What if I have an event/special occasion/holiday planned during the 6 weeks?
As humans we like to tell ourselves that we will make important changes when the right time comes.
The problem with this thinking is that life is imperfect and the 'right time' is a rarity. I believe in divine timing - the time is NOW.
Also, it is better to practice getting through any challenges with a coach by your side to support you to navigate through them so that you have a higher chance of staying on track.
For more info contact me on either of the options below:
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